10 Prebiotic-Rich foods that can help!
I bet you are wondering if a healthy gut has the same benefits in humans as it does in your dog. The answer to this is yes! A happy and healthy gut means stronger immunity in animals and humans. Here are some foods that you can try to incorporate into your diet to gain as many prebiotics as possible.
- Asparagus
- Garlic
- Onions
- Bananas
- Apples
- Oats
- Flaxseeds
- Cocoa
- Chia seeds
- Sweet Potatoes
Prebiotics work to create a perfect balance of fiber, and good bacteria in your gut to increase immunity. Eating foods with prebiotics can help lower your risk for catching that nasty cold going around, as your immunity will naturally become stronger.
